Lacrosse balls are used to help lengthen fascia and muscle.

We use them in combination with Spiky balls.

We find these balls are best used for rolling the plantar fascia, treating the peroneal muscles on the outside of the lower leg, and helping the stretch the pecs. They can also be used with assistance from a partner on the upper trapezius muscle to help decrease tension, pain and increase range of motion.

They can get into all the good tension areas.

We use Lacrosse balls in our Spiky Ball and Yin Yoga class, where you can learn how to get the best out of these fun tools, and how to use them for self-care for yourself.