Tight Hip Flexor Muscles
We made it – Day 5 of the latest Victorian Lockdown. This is the final video in this series. Finishing with one of my favourite areas. Tight hip flexors, I […]
MYOFASCIAL & SPORTS THERAPY BLOG
Welcome to our blog where we will keep you up to date with what our clients are doing within the community, which will include athletic events, self-care information so you can help to ensure you have a well-oiled machine and to let you know what is happening within the clinic.
Relieve shoulder & neck tension
We have now reached Day 4 of the latest Victorian Lockdown. You may be working from home and sitting for increased periods of time. Decreased activity can create tension in […]
Yin Yoga for Hamstrings and Glutes
We have now reached Day 3 of the latest Victorian Lockdown and you may be sitting more. You may also have been exercising on the weekend and this can create […]
Relieve sore calf muscles
Day 2 of Lockdown has fallen on a Sunday, which would normally be a long run, long ride or outdoor activity day for people. Hopefully, you managed to get outside […]
Yin Yoga for Restful sleep
Day 1 of the latest Victorian Lockdown may cause stress, anxiety and tension in the body. Yin yoga can be a gentle way to ease tension in the body and […]
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