OUR SERVICES
MYOTHERAPY
Myotherapy uses a variety of treatment techniques to assist with musculoskeletal pain and dysfunction, chronic and postural conditions and sports and occupational injuries with detailed assessment.
SPORTS MASSAGE
Sports massage can be used to prepare for sporting events, assist in recovery after the event, for regular maintenance and to assist with rehabilitation of sporting injuries.
REMEDIAL MASSAGE
Remedial massage is designed to reduce or eliminate musculoskeletal pain and restore function to muscles, tendons, ligaments and connective tissue of the body.
TELEHEALTH
Telehealth is an online consultation using a structured approach to assess you and formulate a treatment plan over the internet to decide upon a plan of action, prescribe exercises and self-care. We provide you with specific exercises, with video and written explanations.
SPIKY BALL CLASSES
This class uses spiky balls to relieve muscle tension and pain from activity, occupational, sport or general day-to-day living.
YIN YOGA CLASSES
Yin yoga is a known form of yoga. It is mostly floor-based utilising props and holding poses for 2-5 minutes. This style of yoga focuses on the fascia of the body, with the muscles in a passive state.
ONLINE GROUP CLASSES
Spiky ball and Yin yoga classes are now online so you don’t need to leave the comfort of your own home.
BOOK APPOINTMENT
Click on the button below to book an appointment or class with Myofascial Sports & Therapy